Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. Baobab fruit is edible, and baobab seed powder is used in foods because of its nutrients, possible health benefits, and as a natural preservative. Prebiotics & Sleep: Dietary Prebiotics and Bioactive Milk Fractions Improve NREM Sleep, Enhance REM Sleep Rebound and Attenuate the Stress-Induced Decrease in Diurnal Temperature and Gut Microbial Alpha Diversity,Thompson, R., et al, 2016. a teaspoon of baobab powder with sun-dried Ugandan bananas with dates, almonds & cashews. Another health benefits of baobab fruit that you should know is it’s ability to treat and cure fever. Baobab fruit is a pod that contains incredibly nutrient dense powder and seeds. It is also used for malnutrition, asthma, and to repel mosquitos, but there is no good scientific evidence to support these uses. Even more, it plays an important role in protecting skin and hair. As such, baobab is considered ideal for those following a low GI diet. What is Baobab Powder? Naturally Slim is an online program that aims to retrain a person’s thoughts about food in order to make healthy choices about how and when to eat. Vitamin C contributes to normal energy release – this slow, and steady release sustains us for a longer period of time and prevents us from feeling tired all of a sudden. Better heart health in midlife may lower dementia risk, Male bosses regard employee depression more negatively. Vitamin C contributes to normal e… Baobab fruit powder is full of key nutrients like Vitamin C, Vitamin B6, niacin, antioxidants, and essential minerals like potassium, iron, zinc, and magnesium. They can be used in a similar way to spinach, or used as the basis of a sauce for adding to gruels, rice, and porridge. Journal of Food Research; Vol. I need energy fast!. The kernels of baobab fruit had the highest magnesium content, around 600–700 mg/100 g. This is higher than the magnesium content in other kernels or seeds. In fact, baobab's skin benefits are so impressive that Aduna Baobab was the first ever food item to be sold in the beauty halls of prestigious London department store Liberty where it is listed as “must-have” thanks to its exceptional beauty from within properties. Sub your morning coffee for a sprinkle of baobab powder on your breakfast to keep you energised and awake throughout the day. Baobab Fruit Nutrient Profile The vast vitamins and minerals in the baobab fruit vary depending on where the tree was grown. But its super powers are nothing new. We simply harvest and sieve to produce a 100% natural and organic superfood powder that is exceptionally nutrient-rich, providing a wide range of health benefits. 2017 study: It was a 1-day single-blind study carried out on 20 healthy participants to test the effectiveness of Baobab fruit extract on satiety (fullness) [2]. Researchers have suggested that, while baobab food products contain valuable nutrients, more information is needed about their bioavailability and digestibility. Nutritional Quality and Functional Properties of Baobab (Adansonia digitata) Pulp From Tanzania. A single serving of Baobab Powder (10g or 2-3 teaspoons) provides: One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses. 6 x Vitamin C of Oranges 3. We look at the Baobab health benefits, how to use Baobab powder and, since Africa is a long way away, where to buy it. Learn more about why we need antioxidants here. However, there is very little research on the consumption and effects of baobab. Learn more about the social impact of baobab here. Studies of the Hadza Tribe in Tanzania, some of the planet's last remaining hunter gatherers, found they have 40% more diverse gut microbiomes than the average Westerner! Further… Try this healthy and delicious recipe developed by a registered dietitian: Baobab fruit was certified as “generally recognized as safe (GRAS)” by the U.S. Food and Drug Administration (FDA) in 2009. The white pith in the fruit of the Australian baobab (A. gregorii) tastes like sherbet. One of the best baobab benefits is its ability to alleviate irritation from common skin conditions. This article looks at the nutritional content of baobab, the possible health benefits, how to incorporate baobab into the diet, and possible health risks. 1. It can also be incorporated into smoothies, fruit juices, cereals, granola bars, yogurts and dairy products. For best results, it is recommended you take prebiotics with probiotics – we like to mix our baobab with yoghurt to keep our gut health in check, or do like the Hadza’s do and stir it into a traditional milky beverage. The next health benefits of baobab fruit will be very useful for … A teaspoon of baobab powder, weighing around 4.4 grams, contains: According to a study published in Critical Reviews in Food Science and Nutrition, baobab pulp is rich in vitamin C, with 40 g providing from 84 percent to more than 100 percent of the Recommended Daily Intake (RDI). Try shaking baobab powder into your orange juice or water bottle for an extra dose of vitamin C on-the-go! BistroMD provide fully cooked meals through a meal delivery service. Eating highly alkaline foods helps to balance our body’s pH levels. Try adding Aduna Baobab into your daily meals to get your fibre fix, this Red Lentil & Baobab Curry is one of our favourite baobalicious recipes. Many turn to various iron supplements to increase their intake (we like to use Moringa Powder as a natural alternative). Baobab is high in vitamin C, which helps the body absorb other nutrients more easily. MNT is the registered trade mark of Healthline Media. Baobab is most commonly available as a powder in regions where the fruit is not grown. Read more about baobab and blood sugar here. It may also help in reducing blood pressure, stimulating growth and repair, and lowering the risk of chronic disease. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Through my eyes: Adjusting to life with a spinal cord injury. 5; 2016. Iron is needed to help our bodies produce red blood cells which carry oxygen around the body and to the baby. Lower Blood Sugar Level. It has a citrus flavor. Let’s know a further about this valuable fruit. As impressive as the baobab tree is in its natural environment, even more remarkable are the health benefits its fruit has to offer. Iron Absorption. This substance contains a powerhouse of nutrients including vitamin C, calcium, iron, potassium, magnesium, and an assortment of antioxidants. Insoluble fibre doesn’t dissolve, it passes through your gut and enables other foods to move through your digestive system easily. Could eating baobab explain why the Hadzas have such good gut health? Vitamin C, also known as ascorbic acid, helps your body fight infections and protects cells from damage – helping to keep you healthy. The health benefits of baobab are said to include: It is reported to have antimicrobial, anti-inflammatory, antimalarial, antidiarrheal, antiviral, and antioxidant properties, and to be useful in treating or preventing anemia and asthma. Vitamin C improves the absorption of nonheme iron, which is the form of iron present in plant-based foods like baobab. Or visit our store locator to find your nearest retailer (we sell in 18 countries around the world). Most importantly, it’s rich in vitamin C, an immune booster vitamin, with as much as 10 times more than what is present in oranges. Baobab naturally has anti-inflammatory properties and can reduce redness, itchiness, and dryness both when applied topically and when ingested. The health benefits for the Baobab Fruit do not just come from the high antioxidant levels, all the other components are also responsible for health benefits. Traditionally, baobab leaves, bark, and seeds have been used to treat “almost any disease,” including malaria, tuberculosis, fever, microbial infections, diarrhea, anemia, toothache, and dysentery. This is supported by a study conducted by the University of North Carolina (2006) who found that participants taking doses of vitamin C before exercise and for 4 days after reported less muscle soreness compared to the group who took a placebo. Even more, it plays an important role in protecting skin and hair. It is the only fruit in the world that dries naturally on the branch. Baobab is packed with antioxidants and vitamin C which supports collagen formation - helping to give you radiant, glowing skin as well as preventing wrinkles. The pulp can be used to add flavor to dishes and in juices. One of the ways in which absorption of both types of iron can be increased is by combining the consumption of iron with vitamin C. As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. Inside it’s hard casing (we use a hammer to crack it open) the pulp is naturally dehydrated. Last medically reviewed on February 27, 2018, The Sirtfood diet is a dietary plan that restricts calories and food intake. Baking in the sun for 6 months, baobab’s prickly green, furry coating transforms into a smooth brown, coconut-like shell. People in Africa use the baobab fruit as folk medicine to treat fever and this benefit is also true based on research. Baobab fruit is a rich source of polyphenals, known to reduce absorbtion of sugar to the blood. The Alkaline Diet, Schwalfenberg,G., 2012, The Journal of Environmental Health. … Baobab fruit’s high vitamin C content helps your body to absorb its iron content. 7 Unique Benefits of Baobab Fruit 1 . This deciduous tree was originally located in South Africa, Botswana, Namibia, Mozambique and Zimbabwe but can be found in most countries within the African continent. Nutritional Therapist, Eve Kalinik explains how this helps to “support bowel movements and a great addition for new mums to help fight fatigue that comes with having a newborn” (read more about baobab and pregnancy here). The baobab tree is clearly a remarkable wild plant, but what are the health benefits of baobab powder and why are they so potent? Among the health benefits of baobab fruit, improving the immune system is a typical one. “According to scientists, the Hadza have the most diverse gut bacteria of anyone anywhere in the world” (Independent, 2017). Baobab is a tree that grows in Africa, Australia, and the Middle East. How does it work? There has been very little research into the health benefits of baobab in humans, but a 2013 study looked at whether baobab could reduce glycaemic response (blood sugar levels), when baked into white bread or when stirred into water. Baobab fruit has a hard outer shell and is about 7 inches long and weighs about 3 pounds. The fruit, known as Baobab, is also believed to have several health benefits. Fresh baobab fruit and the fruit pulp have a high amount of vitamin C: 100 grams of baobab fruit contains up to 500 milligrams of vitamin C. Further studies are needed to support any health claims. Learn more about the superfood that comes from Africa’s “Tree of Life.”. Therefore, it helps the reduction of tiredness and fatigue as well as supporting a normal energy-yielding metabolism which is “needed for all functions and activities of the body, including physical activity and exercise” (EFSA, 2012). So if you’re struggling with iron deficiency anemia or just looking to up your iron intake, baobab can help. Learn more here. Baobab is “wild-harvested.” It is taken from its natural environment and dried naturally. Baobab powder may be used in bodybuilding and fitness supplements as well as in vitamins and mineral formulas. It is hard to find fresh baobab fruit outside the regions where it grows. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. It’s no wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into his protein shakes! Vitamin C: An Overview of The characteristics and Function of Vitamin C in Various Tissues: Relying on its Antioxidant Function, Akbari, A et al, 2016. If that wasn’t enough to convince you of baobab’s super-powers, it is also a good source of fibre. Baobab Fruit Powder Health Benefits. Vitamin C, whether derived from foods or dietary supplements, helps your body form collagen and elastin, two structural proteins that give your skin support and elasticity. The baobab fruit looks similar to white marshmallows primarily in its pulp and powder-like substance. And while all 23 of our organic ingredients are worthy of the superfood title, baobab is one superfood that doesn’t get nearly enough recognition. The benefits of including prebiotics in your diet don’t stop there, a study by the University of Colorado Boulder suggested that prebiotics can improve sleep after a stressful event, suggesting that adding baobab into your diet can also help support a good night’s sleep. Every part of the tree has traditionally been used as food, as medicine, or as the basis of clothing or household items. According to USDA baobab powder contains many essential nutrients that include vitamin C, niacin, calcium, magnesium, potassium, and phosphorus. The immune-boosting benefits of... 2. 5, No. 50% Heart Healthy Fiber Per Serving 5. In general, baobab fruit has exceptionally high levels of vitamin C, vitamin B6, fiber, magnesium, iron, and zinc. But before awarding it with official superfood status, let's dig in and get the scoop. Fever is a condition of high body temperature which is a sign of inflammation. The vitamin C level is said to be 10 times that of oranges. The powder has a mild flavor and can be consumed in many ways to take advantage of its potent health benefits. Approximately 40% of people have at least one digestive symptom at any one time (NHS, 2016). Read more about baobab’s super-skin benefits here. Soluble fiber in baobab fruit also help reducing absorbtion of sugar in our intestines. Sign up to our newsletter and receive a 15% off discount code direct to your inbox. Could eating baobab explain why the Hadzas have such good gut health? The vast vitamins and mineral formulas, Australia, and parts of Africa 's 'Tree Life... Low GI diet iron supplements of fruit sugars into your water when taking your iron supplements promote weight and. Nutritional analysis of baobab fruit vary depending on where the tree has traditionally been as. T dissolve, it plays an important role in gut health there two. Wonder celebrity personal trainer Dalton Wong loves shaking baobab powder into your juices to help our bodies produce red cells! 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