5 OGBONO SOUP HEALTH BENEFITS. We have seen people prepare their Ogbono soup with excess palm oil. Ogbono (Irvingia gabonensis), also known by the names African mango, wild mango, bush mango or dika is a species of trees native to Africa, bearing edible fruits that resemble mangoes. ... Ogbono soup is nutritionally balanced because it is cooked with many other ingredients that help keep the body healthy. However, the fat component is often referred to as good fat, but this also calls for caution when preparing Ogbono soup. There are 697 calories in 100 g of Nigerian Ogbono Seeds. The dried ogbono seeds can be ground and used for preparing ogbono soup, stew gabon chocolate and dika bread. Ogbono soup digests easily thereby preventing bloatedness and constipation during pregnancy. This tree is also popular for the ogbono nuts that are extremely nutritious with high protein and fat content. Ngondi et al., (2005) noted that ogbono seed is capable of reducing fasting blood glucose levels in obese beings. The boiling method is healthier because it is not fattening. Babies are usually introduced early to this soup. So mum believed that my main reason for firstly passing the soup/fufu around my head before eating it is to stop the ogbono soup from being so draawwyyyyy. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. It is given various names, such as bush mango, dika, african mango, or wild mango. The main objective of the research is to develop a recipe of instant dry soup mix for easy preparation of ogbono soup. Instant ogbono mix powder was processed using common locally ingredients. Ogbono soup or draw soup is a popular Nigerian soup made with Ogbono seeds (wild African bush mango seeds). Consuming Ogbono soup will help with the following: It aids in weight Loss: Ogbono soup aids in weight loss by increasing the levels of leptin in the body, a hormone that reduces appetite and by inhibiting an enzyme called glycerol­3­phosphate dehydrogenase, which reduces the amount of blood sugar converted to fat. Ogbono soup helps with pregnancy Weight management. Ogbono contains fat and this is why people extract the oil from the seeds and use for other things. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Ogbono soup nutrition facts and nutritional value.. Also called Irvingia or wild mango, ogbono seed is first ground and then combined with other spices to make a nutrient-packed delicious meal. It doesn’t contain carbs on its own. In its native land, ogbono seed has … If you are acquainted with ogbono soup, then you will agree with me that one distinguishing feature of this soup is that it draws quite a lot. A pharmacist, Chukwuma Agubata, has said that taking Irvingia Fat from nuts of Irvingia Gabonensis Var Excelsa, known as “Ogbono’’ soup has helped to improve the efficacy of anti-malarial drugs. They even have a local cuisine made with dry ogbono seed, and its name is ogbono soup. According to over 10 reputable publications ogbono soup have been shown to contain about 20 amino acids with a good number of nutrients, calories, proteins, low cholesterol, low carbs, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron. Antidiabetic Properties Diabetes has remained a challenging health condition that has caused the loss of several lives. Ogbono is a native African trees, which cultivated mostly for its fruit and seed. Its a soup we eat regularly. 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